{"id":6403,"date":"2016-05-03T20:53:52","date_gmt":"2016-05-03T16:23:52","guid":{"rendered":"http:\/\/zalaand.online\/?p=6403"},"modified":"2016-05-03T20:53:52","modified_gmt":"2016-05-03T16:23:52","slug":"%d8%af-%d9%88%d8%b2%d9%86-%da%a9%d9%85%d9%88%d9%84%d9%88-%db%b1%db%b5-%d8%a7%d8%b3%d8%a7%d9%86%db%90-%d9%84%d8%a7%d8%b1%db%90","status":"publish","type":"post","link":"https:\/\/ehsasnews.net\/?p=6403","title":{"rendered":"\u062f \u0648\u0632\u0646 \u06a9\u0645\u0648\u0644\u0648 \u06f1\u06f5 \u0627\u0633\u0627\u0646\u06d0 \u0644\u0627\u0631\u06d0"},"content":{"rendered":"

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\n\u0627\u0646\u0633\u0627\u0646 \u06a9\u0648\u0644\u06cc \u0634\u064a \u062e\u067e\u0644 \u062f \u0698\u0648\u0646\u062f \u067e\u0647 \u0637\u0631\u06cc\u0642\u0647 \u0627\u0648 \u062e\u0648\u0693\u0648 \u06a9\u06d0 \u0681\u06cc\u0646\u06d0 \u0628\u062f\u0644\u0648\u0646\u0648\u0646\u0648 \u0631\u0627\u0648\u0633\u062a\u0644\u0648 \u0633\u0631\u0647 \u0627\u0636\u0627\u0641\u064a \u0648\u0632\u0646 \u0644\u0647 \u0644\u0627\u0633\u0647 \u0648\u0631\u06a9\u0693\u064a \u0627\u0648 \u062f \u0632\u06cc\u0627\u062a \u0634\u0645\u06cc\u0631 \u0645\u0647\u0644\u06a9\u0648 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u0644\u06a9\u0647 \u0634\u06a9\u0631\u060c \u0632\u0693\u0647\u060c \u0681\u06cc\u06ab\u0631 \u0627\u0648 \u062f\u0627\u0633\u06d0 \u0646\u0648\u0631\u0648 \u0645\u062e\u0647 \u0648\u0646\u06cc\u0633\u064a.
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\n\u06f1- \u0681\u0627\u0646 \u062f \u0627\u0648\u0628\u0648 \u0644\u0647 \u06a9\u0645\u0648\u0627\u0644\u064a \u0685\u062e\u0647 \u0648\u0698\u063a\u0648\u0631\u0626.
\n\u06f2- \u0647\u0646\u062f\u0648\u0627\u06bc\u0647 \u0648\u062e\u0648\u0631\u0626.
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\n\u06f4- \u0648\u06cc\u067c\u0627\u0645\u06cc\u0646 \u0689\u064a (Vitamin D) \u0644\u0631\u0648\u0648\u0646\u06a9\u064a \u062e\u0648\u0627\u0693\u0647 \u062e\u067e\u0644 \u0648\u0631\u0681\u0646\u06cc \u062e\u0648\u0627\u0693\u0647 \u06a9\u06d0 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0693\u0626.
\n\u06f5- \u0647\u063a\u0647 \u062e\u0648\u0627\u0693\u0647 \u0686\u06d0 \u0632\u06cc\u0627\u062a\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0648\u0633\u067e\u0646\u0647 (Iron) \u0644\u0631\u064a \u0628\u0627\u06cc\u062f \u0632\u06cc\u0627\u062a \u0648\u062e\u0648\u0693\u0644 \u0634\u064a.
\n\u06f6- \u062f \u0641\u0627\u06cc\u0628\u0631 (Fiber) \u0644\u0631\u0648\u0648\u0646\u06a9\u0648 \u062e\u0648\u0693\u0648 \u067e\u0647 \u0645\u0631\u0633\u062a\u0647 \u0627\u0636\u0627\u0641\u064a \u0648\u0632\u0646 \u067e\u0647 \u062e\u0644\u0627\u0641 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648\u06a9\u0693\u0626.
\n\u06f7- \u06a9\u0627\u0641\u064a (Coffee) \u06cc\u0627 \u0634\u06cc\u0646 \u0686\u0627\u06cc \u0648\u0685\u069a\u0626.
\n\u06f8- \u062f \u0633\u0647\u0627\u0631 \u0686\u0627\u06cc \u0647\u06cc\u0685\u06a9\u0644\u0647 \u0645\u0647 \u0647\u06cc\u0631\u0648\u0626.
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\n\u06f1\u06f0- \u06cc\u062e\u06d0 \u0627\u0648\u0628\u0647 \u0648\u0685\u069a\u0626.
\n\u06f1\u06f1- \u0689\u06cc\u0631 \u0645\u0647 \u06a9\u06cc\u0646\u0626 \u0627\u0648 \u0641\u0639\u0627\u0644\u0647 \u0698\u0648\u0646\u062f \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0693\u0626.
\n\u06f1\u06f2- \u067e\u0647 \u0648\u0631\u0681\u0646\u06cc \u0689\u0648\u0644 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0631\u0632\u0634 \u062e\u067e\u0644 \u0639\u0627\u062f\u062a \u0648\u06ab\u0631\u0681\u0648\u0626.
\n\u06f1\u06f3- \u067e\u0631\u0648\u067c\u06cc\u0646 \u0644\u0631\u0648\u0648\u0646\u06a9\u064a \u062e\u0648\u0627\u0693\u0647 \u0632\u06cc\u0627\u062a \u0648\u062e\u0648\u0631\u0626.
\n\u06f1\u06f4- \u062f \u0634\u067e\u06d0 \u0644\u062e\u0648\u0627 \u067e\u0631 \u0648\u062e\u062a \u0648\u06cc\u062f\u0647 \u0634\u0626.
\n\u06f1\u06f5- \u0681\u0627\u0646 \u0644\u0647 \u0689\u06cc\u0631\u06d0 \u0633\u062e\u062a\u06d0 \u0648\u0644\u0648\u0696\u06d0 \u0685\u062e\u0647 \u0644\u0631\u06d0 \u0648\u0633\u0627\u062a\u0626.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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